Posts in Category: Yoga

SPRING WORKSHOP


Our next Workshop is on Saturday 16th March from 09.30-12.30
Come and join us in a morning workshop to shed that “winter coat” & lighten up for Spring.
Working on the Doshas & chakras including
• 2 yoga classes… a heating, fat burning Surynamaskar session taught by Karen & a detoxifying
deep Twisting class taught by Natalie.
• Finishing with a relaxing Spring visualization & meditation.
• Followed by a seasonal vegetarian brunch (spicy & astringent, working with those Doshas again ! )
and fresh smoothies & teas.

£45 per person Early bird price £40 (if booked before March 1st)
Contact Karen to book & please advise of any dietary needs .

December at The Studio

Dates this month …

  • The Advent Workshop (full) …    SAT 8th   13.30-16.30
  • Charity “12 days of Christmas”  Event… TUES 14th at Swanmore School – (supporting “Yoga -Natalie”)
  • Last class of 2018 THURS 20th 19.00- 20.20 … STUDIO re-opens MON 7th January 2019

 

         

ADVENT WORKSHOP

SATURDAY 8th DECEMBER 2018      1.30pm – 4.30pm        £25 per person 

Escape the madness of Christmas shopping & treat yourself to a lovely ,leisurely Yoga class , themed all around Advent , followed by coffee , mulled wine & mince pies . One of our most popular workshops.