YOGA SCULPT Workshop SAT 13th APRIL
WHAT IS YOGA SCULPT ?
A yoga sculpt class combines traditional yoga postures with strength training, using hand weights, (0.5 -1.00kg) offering something different than many yoga classes. The muscles targeted in sculpt classes are not necessarily strengthened in a yoga class but are very necessary to your practise. The idea is to strengthen, lengthen and sculpt muscles whilst still focusing on alignment, mindfulness, and breath awareness. That means connecting each movement with intentional breath as you move.Perfect for those who enjoy yoga as a physical workout and want to add a little more “Oomph!” but best for those who are already at an Intermediate level , as adding resistance to yoga poses that challenge your balance and core strength may be difficult for beginners.
09.30-11.45 SATURDAY 13th April ( Bring your own weights) £25 , followed by refreshments
AUTUMN at the Studio
And so the full schedule is now back up and running and most people have returned to class.
The Studio will be supporting MACMILLAN Cancer’s Big Coffee mornings by hosting Coffee & cake after daytime classes and Prosecco & nibbles after evening sessions. A £5 cash donation is requested if you’d like to stay behind for refreshments & a natter. to support this Charity.
🍁There are 2 workshops already planned for the Autumn and an exciting new 3rd one in the planning !….🍁
A Restorative class Friday 20th October 18.00-20.00 to relax and restore preparing for the clocks to “FALL ” back. 🍂 Followed by hot chocolate / Mulled wine £30
And the date for our annual Christmas Workshop is Saturday 2nd December 14.00-17.00. After the festive yoga coffee, mulled wine & mince pies will be served . £40. 🎄 I’m also encouraging students who have hidden craft talents to bring their wares to display & sell .
Please send a £10 deposit to reserve a space ASAP