Morning Flow 09.30 – 10.50 *
Hatha Flow 17.25 – 18.45 *
Vinyasa Flow 19.05 – 20.25 **
Hatha Yoga 18.00 – 19.20 **with Alison
Iyengar Inspired Hatha 09.30-10.50* with Natalie
Hatha Flow 13.30 – 14.50 *
Vinyasa Flow 18.30 - 19.50 **
Vinyasa Flow 19.00 – 20.20 **
Morning Vinyasa Flow 09.30 – 10.50 **
Monthly Restorative 18.00 - 19.00 (BST) *
(last Fri of month,pay as you go £10 )
LEVELS ... * = All levels **=Intermediate / Improvers
Reserved for workshops & Teacher CPD days
Do I have to book?
Yes, like anywhere that offers excellent service, Birch Tree Yoga is always busy ,so there might be a waiting list to join .You may however add your name to this list to be just a step away from great yoga in a beautiful environment ! Often "Drop- in " sessions are available due to cancellations , so do contact us for availability!
I'm a beginner, is there a specific beginners class? No, all sessions are mixed ability, some more challenging than others (1* level would be suitable for beginners.) However as class size is small ,beginners will receive individual attention and guidance to help them learn and progress in their practice .
What should I wear?
Loose, stretchy comfy clothes, yoga is practiced barefoot.
Can I eat before a class?
It is advisable NOT to eat for 2 hours before hand. If you need to, keep it light.
Do you run pregnancy yoga classes?
No, Birch Tree Yoga does not offer specific ante-natal yoga classes.
Is there anywhere to park? Yes, ample, right outside the Studio and its FREE !!
Do I need to bring anything?
No, all equipment (mats ,blocks,belts, blankets,eye pillows) is provided but if you do have your own mat bring it along.
- A single ‘drop in’ session ( by pre-arrangement) costs £10.
- A prepaid block of 7 classes costs £55. Payment methods - cash , cheque or BACS transfer.
- Should you be unable to attend a session you will not be charged for the missed class providing 48 hours notice is given.
- Private tuition, Corporate & School visits may be available on request.