SCHEDULE, PRICES & FAQS

FAQ

THE SCHEDULE - all classes are "OPEN LEVEL"

MONDAYS

  • MORNING FLOW   09.30-10.50
  • VINYASA FLOW   18.00 -19.20

TUESDAY

  • HATHA YOGA   18.00 – 19.20 with Alison Dolley

WEDNESDAYS

  • GENTLE YOGA    09.30-10.50 with Natalie Penniall 
  • EASY FLOW YOGA  13.30-14.50
  • VINYASA FLOW   18.30-19.50

THURSDAYS

  • VINYASA FLOW 19.00 -20.20

FRIDAYS

  • VINYASA FLOW 09.30 -10.50

SATURDAYS "POP UP" classes/ Workshops as  advertised ...follow our social media pages to stay up to date!

PRICES and T's & C's

  •  A "Drop in " Single class costs £12.00 with no commitment  (BACS transfer in advance or cash accepted in class.)
  •  A block of 7 x 80 min classes costs £68   Payments to be made in advance by BACS transfer. 
  • Call or email Karen directly to book.
  • Classes are non-refundable..
  • Please do not attend class if you are feeling unwell - but do let us know in advance if you cannot make your session.

Do I have to book?
Yes,
booking is essential as class numbers are capped at 12.  Just send me an email or call to book either a single class or a block of 7 sessions, then tell me a little about yourself and what you hope to achieve in my yoga classes.

I'm a beginner, is there a specific beginners class?
No, all sessions are "Open level" which is inclusive, however they do vary slightly in style & pace depending on the group dynamic ( see schedule). Just ask which class would best suit your needs .With the small class size beginners always receive individual guidance from the teacher & advice on their yoga journey

I work shifts, do I have to attend the same session each week?
No, the studio tries to be "flexible" to accommodate students needs/ work shifts etc ,  it just depends on availability.

Do I need to bring anything?
Since Covid I recommend that you bring your own mat & a light blanket, but mats & any other props. are always available to borrow if you don't have your own.

What should I wear?
Stretchy, comfy gym clothes that don't limit movement- avoid baggy tops, shorts & hoodies. be prepared to work barefoot. For Garden Yoga, dress for the unpredictable British weather - wear layers !!

Can I eat before a class?
Yes, but it is advisable NOT to eat much for 2 hours beforehand. Should you need to just keep it light.

Is there anywhere to park?
Yes, ample off road, right outside the Studio and it's FREE!!

Do you run any Pregnancy Yoga classes?
No, Birch Tree Yoga does not offer any specific ante-natal yoga classes, existing students can continue in general classes from their second trimester.