Morning Hatha Flow 09.30 – 10.50 *
Hatha Yoga 17.25 – 18.45 * with Luke
Vinyasa Flow 19.05 – 20.25 **
Hatha Yoga 18.00 – 19.20 **with Alison
Iyengar Inspired Hatha 09.30-10.50* with Natalie
Hatha Flow 13.30 – 14.50 *
Vinyasa Flow 18.30 - 19.50 **
Vinyasa Flow 19.00 – 20.20 **
Morning Vinyasa Flow 09.30 – 10.50 **
LEVELS ... * = All levels **=Intermediate / Improvers
Reserved for workshops & Teacher CPD days
Do I have to book? Yes...like anywhere that offers excellent service, Birch Tree Yoga is always busy, so there might not be immediate availability . You may however be able to attend as a "Drop- in "due to cancellations so do contact Karen for availability and of course, add your name to the waiting list to be just one step away from great yoga in this beautiful environment ! (adding your name you are "opting in" to receive emails from BTY Studio)
I'm a beginner, is there a specific beginners class? No...all sessions are mixed ability, some more challenging than others (1* level would be suitable for beginners.) However as class size is small,all beginners will receive individual attention and guidance to help them learn and progress in their practice .
I work shifts, do I have to attend the same session each week ? No...the studio tries to be "flexible" 🙂 Providing there's availability .
What should I wear? Loose, stretchy comfy gym clothes, yoga is practiced barefoot.
Can I eat before a class? Yes...but it is advisable NOT to eat for 2 hours before hand. Should you need to, keep it light.
Do you run pregnancy yoga classes? No... Birch Tree Yoga does not offer any specific ante-natal yoga classes.
Is there anywhere to park ? Yes...ample off road, right outside the Studio and its FREE !!
Do I need to bring anything? No...all equipment (mats ,blocks,belts, blankets, eye pillows) is provided, but if you have your own mat do bring it along.
- A single ‘drop in’ session ( by pre-arrangement) costs £10. Call or email to book .
- A prepaid block of 7 classes costs £55. Payment methods - cash , cheque or BACS transfer. No refunds are given for unused classes.
- The Studio's very fair 48 hour Cancellation policy ,means if you are unable to attend one week , you will not lose the class providing the correct amount of notice is given .
- Private tuition & Corporate visits may be available upon request.