Morning Hatha Flow 09.30 – 10.50 *
Hatha Yoga 17.25 – 18.45 * with Luke
Vinyasa Flow 19.05 – 20.25 **
Hatha Yoga 18.00 – 19.20 ** with Alison
Iyengar Inspired Hatha 09.30-10.50 * with Natalie
Hatha Flow 13.30 – 14.50 *
Vinyasa Flow 18.30 - 19.50 **
Vinyasa Flow 19.00 – 20.20 **
Morning Vinyasa Flow 09.30 – 10.50 **
LEVELS ... * = All levels **=Intermediate / Improvers
Reserved for workshops & Teacher CPD days
Do I have to book? Yes...like anywhere that offers excellent service, Birch Tree Yoga is always busy ... but "Drop- in "sessions due to cancellations are often up for grabs, contact Karen for weekly availability and of course you can always add your name to the waiting list* to be just one step away from great yoga in this beautiful environment ! ( * "opting in" to receive emails from BTY Studio)
I'm a beginner, is there a specific beginners class? No...all sessions are mixed ability, some more challenging than others (1* level would be suitable for beginners.) However as class size is small,all beginners will receive individual attention and guidance to help them learn and progress in their practice .
I work shifts, do I have to attend the same session each week ? No...the studio tries to be "flexible" 🙂 Providing there's availability .
What should I wear? Stretchy ,comfy gym clothes but avoid baggy tops,shorts & hoodies Yoga is practiced barefoot.
Can I eat before a class? Yes...but it is advisable NOT to eat for 2 hours before hand. Should you need to, keep it light.
Do you run pregnancy yoga classes? No... Birch Tree Yoga does not offer any specific ante-natal yoga classes but recommends "Lucy Jasmine Pregnancy Yoga " Cosham .
Is there anywhere to park ? Yes...ample off road, right outside the Studio and its FREE !!
Do I need to bring anything? No...all equipment (mats, blocks,belts, blankets, eye pillows) is provided, but if you have your own mat do bring it along.
- A single ‘drop in’ session ( by pre-arrangement) costs £10. Call or email to book .
- A prepaid block of 7 classes costs £55 , a saving of £2 a class ! Payment methods - cash , cheque or BACS transfer. -
- The Studio operates a 48 hour Cancellation policy ,meaning that if you are unable to attend one week the class will "roll over" , and you will not lose the session.( providing the correct amount of notice is given ) - No refunds are given for unused classes.
- Private tuition & Corporate visits may be available upon request.