SCHEDULE, PRICES & FAQS

FAQ

Monday
Morning Hatha Flow 09.30 – 10.50 *
Hatha Yoga 17.25 – 18.45 * with Luke
Vinyasa Flow 19.05 – 20.25 **

Tuesday
Hatha Yoga 18.00 – 19.20 ** with Alison

Wednesday
Iyengar Inspired Hatha 09.30-10.50 * with Natalie
Hatha Flow 13.30 – 14.50 *
Vinyasa Flow  18.30 - 19.50 **

Thursday
Vinyasa Flow 19.00 – 20.20 **

Friday
Morning Vinyasa Flow 09.30 – 10.50 **

LEVELS ... * = All levels **=Intermediate / Improvers

Saturdays
Reserved for workshops & Teacher CPD days

Do I have to book? Yes...like anywhere that offers excellent service, Birch Tree Yoga is always busy ... but "Drop- in "sessions due to cancellations are often up for grabs, contact Karen for weekly availability and of course you can always add your name to the waiting list* to be just one step away from great yoga in this beautiful environment !     ( * "opting in" to receive emails from BTY Studio)  

I'm a beginner, is there a specific beginners class?  No...all sessions are mixed ability, some more challenging than others (1* level would be suitable for beginners.)  However as class size is small,all beginners will receive individual attention and guidance to help them learn and progress in their practice .

I work shifts, do I have to attend the same session each week ? No...the studio tries to be "flexible"  🙂   Providing there's availability .

What should I wear?  Stretchy ,comfy gym clothes but avoid baggy tops,shorts & hoodies Yoga is practiced barefoot.

Can I eat before a class? Yes...but it is advisable NOT to eat for 2 hours before hand. Should you need to, keep it light.

Do you run pregnancy yoga classes? No... Birch Tree Yoga does not offer any specific ante-natal yoga classes but recommends  "Lucy Jasmine Pregnancy Yoga " Cosham .

Is there anywhere to park ? Yes...ample off road, right outside the Studio and its FREE !!                                                                                                 

Do I need to bring anything? No...all equipment  (mats, blocks,belts, blankets, eye pillows)  is provided, but if you have your own mat do bring it along.

- A single ‘drop in’ session ( by pre-arrangement) costs £10.   Call or email to book .
- A prepaid block of 7 classes costs £55 , a saving of £2 a class !  Payment methods - cash , cheque or BACS transfer.                                           -
- The Studio operates a 48 hour Cancellation policy ,meaning that if you are unable to attend one week the class will "roll over" , and you will not lose the  session.( providing the correct amount of notice is given )                                                                                                                                                                                                                                                   No refunds are given for unused classes.
- Private tuition & Corporate visits may be available upon request.