Morning Hatha Flow 09.30 – 10.50 *
Hatha Yoga 17.25 – 18.45 * with Luke
Vinyasa Flow 19.05 – 20.25 **
Hatha Yoga 18.00 – 19.20 **with Alison
Iyengar Inspired Hatha 09.30-10.50* with Natalie
Hatha Flow 13.30 – 14.50 *
Vinyasa Flow 18.30 - 19.50 **
Vinyasa Flow 19.00 – 20.20 **
Morning Vinyasa Flow 09.30 – 10.50 **
LEVELS ... * = All levels **=Intermediate / Improvers
Reserved for workshops & Teacher CPD days
Do I have to book? Yes, like anywhere that offers excellent service, Birch Tree Yoga is always busy,so there might be a waiting list to join .You may however add your name to this list to be just a step away from great yoga in a beautiful environment ! (adding your name you are "opting in" to receive emails from BTY Studio) "Drop- in " sessions are often available due to cancellations , so do contact us for availability!
I'm a beginner, is there a specific beginners class? No, all sessions are mixed ability, some more challenging than others (1* level would be suitable for beginners.) However as class size is small,all beginners will receive individual attention and guidance to help them learn and progress in their practice .
I work shifts, do I have to attend the same session each week ? No , the studio tries to be "flexible" 🙂 Providing there's availability .
What should I wear? Loose, stretchy comfy clothes, yoga is practiced barefoot.
Can I eat before a class? Yes, but it is advisable NOT to eat for 2 hours before hand. Should you need to, keep it light.
Do you run pregnancy yoga classes? No, Birch Tree Yoga does not offer any specific ante-natal yoga classes.
Is there anywhere to park ? Yes, ample off road, right outside the Studio and its FREE !!
Do I need to bring anything? No, all equipment (mats ,blocks,belts, blankets, eye pillows) is provided, but if you have your own mat do bring it along.
- A single ‘drop in’ session ( by pre-arrangement) costs £10. Call or email to book .
- A prepaid block of 7 classes costs £55. Payment methods - cash , cheque or BACS transfer. No refunds are given for unused classes.
- The Studio's very fair 48 hour Cancellation policy ,means if you are unable to attend one week , you will not lose the class providing the correct amount of notice is given .
- Private tuition & Corporate visits may be available upon request.