Posts By Birch

YOGA IMMERSION DAYS

The Studio is delighted to welcome Ben Larrive back to teach in September.
We will be running a whole day YOGA IMMERSION DAY on SATURDAY 28th SEPTEMBER 10am-5pm.
Ben will teach a dynamic Vinyasa class in the morning then after a delicious 3 course vegetarian lunch provided by Karen an afternoon of slow restorative yoga will follow.

*As this event is already sold out , it will also run on Sunday 29th *

AUGUST timetable 2019

The Studio will be operating a reduced time-table during August, please email/call to book in.

MONS 19.00
TUES Closed
WEDS 09.30 & 18.00

THURS 19.00
 FRI 09.30

Normal schedule resumes Monday 2nd September.

SPRING WORKSHOP


Our next Workshop is on Saturday 16th March from 09.30-12.30
Come and join us in a morning workshop to shed that “winter coat” & lighten up for Spring.
Working on the Doshas & chakras including
• 2 yoga classes… a heating, fat burning Surynamaskar session taught by Karen & a detoxifying
deep Twisting class taught by Natalie.
• Finishing with a relaxing Spring visualization & meditation.
• Followed by a seasonal vegetarian brunch (spicy & astringent, working with those Doshas again ! )
and fresh smoothies & teas.

£45 per person Early bird price £40 (if booked before March 1st)
Contact Karen to book & please advise of any dietary needs .