Posts By Birch

GARDEN YOGA

Following the latest advice from the government, the studio is now offering outdoor classes in the beautiful gardens of Birch Tree Yoga .

Maximum number of students – 5 with strict social distancing guidelines. Hour long classes … TUES & THURS 09.30 & 18.00,WEDS 13.30 but obviously WEATHER DEPENDANT ! £8.50 per session.

LATEST COVID-19 INFO SUSPENSION of classes

Good Morning Yogis, and so given the guidance given to us from the Prime Minister yesterday, I have taken the decision to suspend all classes from today.
Your health & safety and that of your families (& of course mine) is my primary concern.This must take precedence over everything in these frightening times. However important or beneficial yoga is this virus is unknown & so we must follow the “Social distancing ” that is being advised.
This is going to be a lonely & scary time for us all but you can stay in touch by following BIRCH TREE YOGA STUDIO on Instagram & Facebook & joining in the LIVE classes that I will be holding for members of the private Facebook group ( subscription £10 per calendar month)
Looking after your mental health is vital too, do take a break from the news at times, its Spring – in good weather get out in the garden, watch the birds , do some gardening, some cathartic Spring cleaning.
Finally, this is just Au Revoir  – I will re open as soon as I feel its safe for us all.Until then stay safe, stay strong and STAY HOME !
                     
                                            “This too will pass.”

BLOKES BASIC YOGA !

                          “BLOKES BASIC YOGA”     A down to earth introduction to Yoga.

WHEN ?          SAT 7th & SAT 28th March 9.00-11.00am       cost £30.
🤔WHY ?          Yoga will help … prevent sporting injuries..improve flexibility, balance & co-ordination..build muscle…relieve stress  and calm the mind .
👦FOR WHOM ?    This short intense course ( 4 hours in total ) is aimed at guys of all ages, sizes & levels of flexibility, who’d like to try yoga but may feel a bit awkward or too embarrassed to join a regular class.
🧘‍♂️ WHAT WILL WE DO ?   We will cover the basic history , ethos & etiquette of yoga, some classic poses, simple breath- work and relaxation. Then armed with this knowledge you should feel confident enough to attend a class , do some home practice or just understand what the wife gets up to !
👩‍🎓WHOS THE TEACHER ?
Karen Percival is a highly experienced teacher. She has taught many sports to teenagers in her career as a PE teacher, various styles of fitness to adults here and abroad & Yoga for golfers. Her approach is professional, down to earth but fun.