FREE YOGA CLASS
FRIDAY 19th July 18.30-19.45
A wonderful opportunity to come and try a great yoga class with Karen.
If you’re new to Yoga and wonder what it’s all about then come along & join this highly experienced teacher., who will introduce you to the basics & background of yoga. If you’re just looking for an inspiring place to practice yoga then come and see what this beautiful studio offers..
All equipment can be provided, plenty of free on-site parking .
Open to all “every body “( over 16 yrs old) with all levels of experience – beginners welcomed.
Don’t wait till September to plan your autumn activities. Pre booking essential
Get in touch for more details
YOGA SCULPT Workshop SAT 13th APRIL
WHAT IS YOGA SCULPT ?
A yoga sculpt class combines traditional yoga postures with strength training, using hand weights, (0.5 -1.00kg) offering something different than many yoga classes. The muscles targeted in sculpt classes are not necessarily strengthened in a yoga class but are very necessary to your practise. The idea is to strengthen, lengthen and sculpt muscles whilst still focusing on alignment, mindfulness, and breath awareness. That means connecting each movement with intentional breath as you move.Perfect for those who enjoy yoga as a physical workout and want to add a little more “Oomph!” but best for those who are already at an Intermediate level , as adding resistance to yoga poses that challenge your balance and core strength may be difficult for beginners.
09.30-11.45 SATURDAY 13th April ( Bring your own weights) 
£25 , followed by refreshments
