Posts in Category: Yoga

HAPPY BIRTHDAY TO US !

🎉 We have been offering classes for 16 years now !! Happy Birthday to us !

YOGA SCULPT Workshop SAT 13th APRIL

WHAT IS YOGA SCULPT ?

A yoga sculpt class combines traditional yoga postures with strength training, using hand weights, (0.5 -1.00kg) offering something different than many yoga classes. The muscles targeted in sculpt classes are not necessarily strengthened in a yoga class but are very necessary to your practise. The idea is to strengthen, lengthen and sculpt muscles whilst still focusing on alignment, mindfulness, and breath awareness. That means connecting each movement with intentional breath as you move.Perfect for those who enjoy yoga as a physical workout and want to add a little more “Oomph!” but best for those who are already at an Intermediate level , as adding resistance to yoga poses that challenge your balance and core strength may be difficult for beginners.

09.30-11.45 SATURDAY 13th April   ( Bring your own weights)     £25  , followed by refreshments 

 

Happy 2024

Happy 2024

Welcome back to the mat for another year (our 16th ! 🎈) of great yoga!
There will be 2 workshops this spring ..
FRI 23rd Feb 18.00-20.00 RESTORATIVE YOGA Slow down relax & restore £22
SAT 9th March 09.30 -12.00 "The devil's in the detail" A morning session to break down & work on poses that challenge/defeat/scare you !   £25

Both followed by refreshments