A yoga sculpt class combines traditional yoga postures with strength training, using hand weights, (0.5 -1.00kg) offering something different than many yoga classes. The muscles targeted in sculpt classes are not necessarily strengthened in a yoga class but are very necessary to your practise. The idea is to strengthen, lengthen and sculpt muscles whilst still focusing on alignment, mindfulness, and breath awareness. That means connecting each movement with intentional breath as you move.Perfect for those who enjoy yoga as a physical workout and want to add a little more “Oomph!” but best for those who are already at an Intermediate level , as adding resistance to yoga poses that challenge your balance and core strength may be difficult for beginners.

09.30-11.45 SATURDAY 13th April   ( Bring your own weights)     £25  , followed by refreshments 


Happy 2024

Happy 2024

Welcome back to the mat for another year (our 16th ! 🎈) of great yoga!
There will be 2 workshops this spring ..
FRI 23rd Feb 18.00-20.00 RESTORATIVE YOGA Slow down relax & restore £22
SAT 9th March 09.30 -12.00 "The devil's in the detail" A morning session to break down & work on poses that challenge/defeat/scare you !   £25

Both followed by refreshments

AUTUMN at the Studio

And so the full schedule is now back up and running and most people have returned to class.

The Studio will be supporting MACMILLAN Cancer’s Big Coffee mornings by hosting Coffee & cake after daytime classes and Prosecco & nibbles after evening sessions. A £5 cash donation is requested if you’d like to stay behind for refreshments & a natter. to support this Charity.


🍁There are 2 workshops already planned for the Autumn  and an exciting new 3rd one in the planning !….🍁 

A Restorative class Friday 20th October 18.00-20.00 to relax and restore preparing for the clocks to “FALL ” back.  🍂                                                                             Followed by hot chocolate / Mulled wine    £30


And the date for our annual Christmas Workshop is Saturday 2nd December 14.00-17.00.                                                                                  After the festive yoga coffee, mulled wine & mince pies will be served .   £40.   🎄                                                                                            I’m also encouraging  students who have hidden craft talents to bring their wares to display & sell .

                    Please send a £10 deposit to reserve a space ASAP