“BLOKES BASIC YOGA” A down to earth introduction to Yoga.
⏰WHEN ? SAT 7th & SAT 28th March 9.00-11.00am cost £30.
🤔WHY ? Yoga will help … prevent sporting injuries..improve flexibility, balance & co-ordination..build muscle…relieve stress and calm the mind .
👦FOR WHOM ? This short intense course ( 4 hours in total ) is aimed at guys of all ages, sizes & levels of flexibility, who’d like to try yoga but may feel a bit awkward or too embarrassed to join a regular class.
🧘♂️ WHAT WILL WE DO ? We will cover the basic history , ethos & etiquette of yoga, some classic poses, simple breath- work and relaxation. Then armed with this knowledge you should feel confident enough to attend a class , do some home practice or just understand what the wife gets up to !
👩🎓WHOS THE TEACHER ?
Karen Percival is a highly experienced teacher. She has taught many sports to teenagers in her career as a PE teacher, various styles of fitness to adults here and abroad & Yoga for golfers. Her approach is professional, down to earth but fun.
And so we are back on the mat , into our 12th year of business. Hundreds of students have now been taught yoga here in this beautiful studio and many have been inspired to become teachers themselves.
This month I’m offering 2 extra “pop up ” classes on Saturday 25th January to welcome in the Chinese New year , the year of the rat !
The 1st of the Chinese horoscopes; rats are quick witted, resourceful and smart, observant and take advantage of opportunities. Rats are also diligent workers who are thoughtful but often lack the courage to become leaders.
Years of the rat …2020, 2008 ,1996,1984,1972,1960,1948,1936.
Choose either the morning session 🐁09.30-11.30.. An energetic, lively class , working diligently to shake off the old year. Or the afternoon 🐭14.00-16.00 slower yin , metal element inspired class, using affirmations & intentions to bolster confidence to face 2020 … £15 a class. “Gung hay fat choy !”
Merry Christmas everyone , see you next year ..for our 12th year of business !
The Studio is delighted to welcome Ben Larrive back to teach in September.
We will be running a whole day YOGA IMMERSION DAY on SATURDAY 28th SEPTEMBER 10am-5pm.
Ben will teach a dynamic Vinyasa class in the morning then after a delicious 3 course vegetarian lunch provided by Karen an afternoon of slow restorative yoga will follow.
*As this event is already sold out , it will also run on Sunday 29th *
The Studio will be operating a reduced time-table during August, please email/call to book in.
WEDS 09.30 & 18.00
Normal schedule resumes Monday 2nd September.
Our next Workshop is on Saturday 16th March from 09.30-12.30
Come and join us in a morning workshop to shed that “winter coat” & lighten up for Spring.
Working on the Doshas & chakras including
• 2 yoga classes… a heating, fat burning Surynamaskar session taught by Karen & a detoxifying
deep Twisting class taught by Natalie.
• Finishing with a relaxing Spring visualization & meditation.
• Followed by a seasonal vegetarian brunch (spicy & astringent, working with those Doshas again ! )
and fresh smoothies & teas.
£45 per person Early bird price £40 (if booked before March 1st)
Contact Karen to book & please advise of any dietary needs .
Dates this month …
- The Advent Workshop (full) … SAT 8th 13.30-16.30
- Charity “12 days of Christmas” Event… TUES 14th at Swanmore School – (supporting “Yoga -Natalie”)
- Last class of 2018 THURS 20th 19.00- 20.20 … STUDIO re-opens MON 7th January 2019
SATURDAY 8th DECEMBER 2018 1.30pm – 4.30pm £25 per person
Escape the madness of Christmas shopping & treat yourself to a lovely ,leisurely Yoga class , themed all around Advent , followed by coffee , mulled wine & mince pies . One of our most popular workshops.