Autumn workshops 2019

FRIDAY 15th November 6-8pm Candlelight Restorative Yoga with Ben Larrive.
A slow Yin practice followed by a restoring tea & chocolate…. £20

SATURDAY 16th November 10am-12.30pm Soulful Flow with Ben Larrive.Exploring yoga through asana ,pranayama & meditation . Starting with an invigorating health shot & followed by a restoring tea…. £25

SATURDAY 7th December 1.30pm- 4.30pm The Advent workshop with Karen .For the 11th year this beautiful seasonal workshop followed by mulled wine , coffee & mincepies …£30


The Studio is delighted to welcome Ben Larrive back to teach in September.
We will be running a whole day YOGA IMMERSION DAY on SATURDAY 28th SEPTEMBER 10am-5pm.
Ben will teach a dynamic Vinyasa class in the morning then after a delicious 3 course vegetarian lunch provided by Karen an afternoon of slow restorative yoga will follow.

*As this event is already sold out , it will also run on Sunday 29th *

AUGUST timetable 2019

The Studio will be operating a reduced time-table during August, please email/call to book in.

MONS 19.00
TUES Closed
WEDS 09.30 & 18.00

THURS 19.00
 FRI 09.30

Normal schedule resumes Monday 2nd September.


Our next Workshop is on Saturday 16th March from 09.30-12.30
Come and join us in a morning workshop to shed that “winter coat” & lighten up for Spring.
Working on the Doshas & chakras including
• 2 yoga classes… a heating, fat burning Surynamaskar session taught by Karen & a detoxifying
deep Twisting class taught by Natalie.
• Finishing with a relaxing Spring visualization & meditation.
• Followed by a seasonal vegetarian brunch (spicy & astringent, working with those Doshas again ! )
and fresh smoothies & teas.

£45 per person Early bird price £40 (if booked before March 1st)
Contact Karen to book & please advise of any dietary needs .

December at The Studio

Dates this month …

  • The Advent Workshop (full) …    SAT 8th   13.30-16.30
  • Charity “12 days of Christmas”  Event… TUES 14th at Swanmore School – (supporting “Yoga -Natalie”)
  • Last class of 2018 THURS 20th 19.00- 20.20 … STUDIO re-opens MON 7th January 2019




SATURDAY 8th DECEMBER 2018      1.30pm – 4.30pm        £25 per person 

Escape the madness of Christmas shopping & treat yourself to a lovely ,leisurely Yoga class , themed all around Advent , followed by coffee , mulled wine & mince pies . One of our most popular workshops.

Harvest Restorative Yoga


The normal schedule is back  ( and so is the website which has been down for  a week! )


The Studio will be open during August but will be running a reduced timetable , please book in for classes.

MONS  09.30     &    19.00

TUES   18.00

WEDS   09.30

THURS  19.00

The normal schedule will resume on MON 3 September

Summer celebration ! The Studio’s 10th Anniversary



Another wonderful summer garden party/ workshop at the Studio , but this year its bigger & better than before to celebrate the Studio’s 10th Anniversary of being in business .

There will be 3 different yoga classes on offer – ELEMENTS FLOW with Karen , SUMMER SUN Yoga with Alison Dolley & PARTNER PARTY yoga with Natalie Penniall  (choose 2 ) then end with a garden meditation.

The pool will be open if you fancy a dip & some Aqua yoga plus there will be some holistic treatments available . Drinks will be provided but please bring a small plate of  something savoury or sweet to share at the Pic-nic. 

Hopefully the weather will be kind so we can spend the time in the beautiful garden .

£20 per person – deposit required on booking .Contact Karen ASAP