BLOKES BASIC YOGA !
“BLOKES BASIC YOGA” A down to earth introduction to Yoga.
⏰WHEN ? SAT 7th & SAT 28th March 9.00-11.00am cost £30.
🤔WHY ? Yoga will help … prevent sporting injuries..improve flexibility, balance & co-ordination..build muscle…relieve stress and calm the mind .
👦FOR WHOM ? This short intense course ( 4 hours in total ) is aimed at guys of all ages, sizes & levels of flexibility, who’d like to try yoga but may feel a bit awkward or too embarrassed to join a regular class.
🧘♂️ WHAT WILL WE DO ? We will cover the basic history , ethos & etiquette of yoga, some classic poses, simple breath- work and relaxation. Then armed with this knowledge you should feel confident enough to attend a class , do some home practice or just understand what the wife gets up to !
👩🎓WHOS THE TEACHER ?
Karen Percival is a highly experienced teacher. She has taught many sports to teenagers in her career as a PE teacher, various styles of fitness to adults here and abroad & Yoga for golfers. Her approach is professional, down to earth but fun.