AUTUMN/ WINTER at the Studio

🍂 And we are officially into autumn , but we seemed to have skipped summer ?! What a damp dismal one it was here ☔️

The full schedule has resumed, Alison & Natalie are back with their classes & Vanessa continues to cover when needed.

I have planned 2 new workshops for this term …

SATURDAY 9th NOVEMBER 09.30-12.00    ” BREATH & BRUNCH ”    £35

A 2 hour workshop to dive a little deeper into Breathwork (Pranayama)  followed by a nourishing Brunch .

Bookings are being taken now.  – £20 deposit secures your place .

FRIDAY 6th DECEMBER  18.00-20.15    “CANDLE RESTORATIVE”   £45

Another 2 hour workshop, starting with a slow restorative flow, then joining forces with my friend Nicky from “Slow Goose Flowers ” , decorate your own candle* for a winter TRATAKA meditation (Candle gazing)  Finish with a guided visualization/meditation.

Then be revived with mulled wine, hot chocolate & mince pies and take your beautiful candle home to light & recreate your own yoga                                     sanctuary. * Candle & decor provided 

Bookings are being taken now – £20 deposit secures your place .